A grams to teaspoons converter is an essential tool that allows you to convert measurements from grams (a metric unit of mass) to tsp.

For example….

  • 5 grams of salt1 teaspoon
  • 5 grams of sugar1.25 teaspoons
  • 5 grams of flour2 teaspoons

Similarly….

  • Water: 3 grams ≈ 0.61 teaspoons
  • Salt: 3 grams ≈ 0.53 teaspoons
  • Sugar: 3 grams ≈ 0.71 teaspoons
  • Flour: 3 grams ≈ 1.15 teaspoons

Grams to Teaspoons Calculator

IngredientGramsTeaspoonsConversion EquationUsage Purpose
Salt10 g1.76 tsptsp = g ÷ 5.69Seasoning dishes
Sugar15 g3.57 tsptsp = g ÷ 4.2Sweetening beverages
Flour20 g7.69 tsptsp = g ÷ 2.6Thickening sauces
Baking Powder8 g2 tsptsp = g ÷ 4Leavening baked goods
Water25 g5.07 tsptsp = g ÷ 4.93Diluting concentrates
Creatine5 g1 tsptsp = g ÷ 5Supplement dosing
Coconut Oil13 g3 tsptsp = g ÷ 4.33Cooking and baking
Ground Coffee7 g2.33 tsptsp = g ÷ 3Brewing coffee

GramsTeaspoons (approx.)
20.4057
102.0204
51.0134
2.50.5067
30.6070
40.8114
71.4190
255.0670
173.4400
3.50.7075
397.9015
122.4260

Grams to Teaspoons Conversion Chart

This grams converted to tsp conversion table is created using equation: Teaspoons = Grams / 5.

Grams (g) toTeaspoons (tsp)
1.0 g0.2 tsp
2.0 g0.4 tsp
3.0 g0.6 tsp
4.0 g0.8 tsp
5.0 g1.0 tsp
6.0 g1.2 tsp
7.0 g1.4 tsp
8.0 g1.6 tsp
9.0 g1.8 tsp
10.0 g2.0 tsp
11.0 g2.2 tsp
12.0 g2.4 tsp
13.0 g2.6 tsp
14.0 g2.8 tsp
15.0 g3.0 tsp
16.0 g3.2 tsp
17.0 g3.4 tsp
18.0 g3.6 tsp
19.0 g3.8 tsp
20.0 g4.0 tsp
21.0 g4.2 tsp
22.0 g4.4 tsp
23.0 g4.6 tsp
24.0 g4.8 tsp
25.0 g5.0 tsp
26.0 g5.2 tsp
27.0 g5.4 tsp
28.0 g5.6 tsp
29.0 g5.8 tsp
30.0 g6.0 tsp
31.0 g6.2 tsp
32.0 g6.4 tsp
33.0 g6.6 tsp
34.0 g6.8 tsp
35.0 g7.0 tsp
36.0 g7.2 tsp
37.0 g7.4 tsp
38.0 g7.6 tsp
39.0 g7.8 tsp
40.0 g8.0 tsp
41.0 g8.2 tsp
42.0 g8.4 tsp
43.0 g8.6 tsp
44.0 g8.8 tsp
45.0 g9.0 tsp
46.0 g9.2 tsp
47.0 g9.4 tsp
48.0 g9.6 tsp
49.0 g9.8 tsp
50.0 g10.0 tsp
51.0 g10.2 tsp
52.0 g10.4 tsp
53.0 g10.6 tsp
54.0 g10.8 tsp
55.0 g11.0 tsp
56.0 g11.2 tsp
57.0 g11.4 tsp
58.0 g11.6 tsp
59.0 g11.8 tsp
60.0 g12.0 tsp
61.0 g12.2 tsp
62.0 g12.4 tsp
63.0 g12.6 tsp
64.0 g12.8 tsp
65.0 g13.0 tsp
66.0 g13.2 tsp
67.0 g13.4 tsp
68.0 g13.6 tsp
69.0 g13.8 tsp
70.0 g14.0 tsp
71.0 g14.2 tsp
72.0 g14.4 tsp
73.0 g14.6 tsp
74.0 g14.8 tsp
75.0 g15.0 tsp
76.0 g15.2 tsp
77.0 g15.4 tsp
78.0 g15.6 tsp
79.0 g15.8 tsp
80.0 g16.0 tsp
81.0 g16.2 tsp
82.0 g16.4 tsp
83.0 g16.6 tsp
84.0 g16.8 tsp
85.0 g17.0 tsp
86.0 g17.2 tsp
87.0 g17.4 tsp
88.0 g17.6 tsp
89.0 g17.8 tsp
90.0 g18.0 tsp
91.0 g18.2 tsp
92.0 g18.4 tsp
93.0 g18.6 tsp
94.0 g18.8 tsp
95.0 g19.0 tsp
96.0 g19.2 tsp
97.0 g19.4 tsp
98.0 g19.6 tsp
99.0 g19.8 tsp
100.0 g20.0 tsp

Grams to Teaspoons Conversion Formula

The general formula for converting g to teaspoons is:

Teaspoons = Grams ÷ (Density of the substance × Volume of 1 teaspoon)

Where:

  • The density is measured in grams per milliliter (g/mL)
  • The volume of 1 teaspoon is approximately 4.93 mL

The density varies for different substances, it’s more practical to use specific conversion factors for common ingredients.

For example:

  • For water: 1 teaspoon ≈ 4.93 grams
  • For salt: 1 teaspoon ≈ 5.69 grams
  • For sugar: 1 teaspoon ≈ 4.2 grams

Using these conversion factors, we can create simple formulas for specific ingredients:

  • Teaspoons of water = Grams ÷ 4.93
  • Teaspoons of salt = Grams ÷ 5.69
  • Teaspoons of sugar = Grams ÷ 4.2

Let’s look at an example: To convert 10 grams of sugar to teaspoons, we would calculate:

10 grams ÷ 4.2 ≈ 2.38 teaspoons

How many grams is a teaspoon?

The number of grams in a teaspoon varies depending on the substance being measured. For water one teaspoon is approximately 4.93 grams.

For other common kitchen ingredients, the weight of a teaspoon can differ significantly:

  • Salt: 1 teaspoon ≈ 5.69 grams
  • Sugar: 1 teaspoon ≈ 4.2 grams
  • All-purpose flour: 1 teaspoon ≈ 2.6 grams
  • Baking powder: 1 teaspoon ≈ 4 grams

Is 5 grams one TSP?

For some ingredients, 5 grams may indeed be close to one teaspoon, while for others, it can be significantly different.

  • Salt: 5 grams is approximately 0.88 teaspoons, which is close to 1 TSP
  • Sugar: 5 grams is about 1.19 teaspoons, slightly more than 1 TSP
  • Water: 5 grams is roughly 1.01 teaspoons, very close to 1 TSP
  • Flour: 5 grams is approximately 1.92 teaspoons, almost 2 TSP

Is 10 grams 1 teaspoon?

Ten grams is generally more than one teaspoon for most common kitchen ingredients.

  • Water: 10 grams ≈ 2.03 teaspoons
  • Salt: 10 grams ≈ 1.76 teaspoons
  • Sugar: 10 grams ≈ 2.38 teaspoons
  • Flour: 10 grams ≈ 3.85 teaspoons

How many grams in a teaspoon of sugar?

If you’re measuring sugar by weight and need to convert to teaspoons:

  • 1 gram of sugar0.24 teaspoons
  • 5 grams of sugar1.19 teaspoons
  • 10 grams of sugar2.38 teaspoons

A teaspoon of granulated sugar weighs approximately 4.2 grams. This conversion is based on the average density of granulated sugar, which is about 0.85 g/mL.

For practical purposes in cooking and baking, many recipes round this to 4 grams per teaspoon.

This small difference rarely affects the outcome of most recipes.

For precise measurements or when scaling recipes significantly, it’s best to use the more accurate 4.2 grams per teaspoon.

How many grams in a teaspoon of salt?

A teaspoon of table salt typically weighs about 5.69 grams. This conversion is based on the average density of table salt, which is approximately 1.154 g/mL.

For instance:

  • Table salt: 1 teaspoon ≈ 5.69 grams
  • Kosher salt: 1 teaspoon ≈ 4.8 grams
  • Sea salt: 1 teaspoon ≈ 5 grams (can vary based on coarseness)

How many grams in a teaspoon of baking powder?

When converting baking powder from grams to teaspoons:

  • 1 gram of baking powder0.25 teaspoons
  • 5 grams of baking powder1.25 teaspoons
  • 10 grams of baking powder2.5 teaspoons

A teaspoon of baking powder typically weighs about 4 grams. Baking powder is a leavening agent composed of a mixture of cream of tartar, baking soda, and sometimes cornstarch, which affects its overall density.

A 4 grams per teaspoon is a good general guideline, some sources may list values ranging from 3.8 to 4.2 grams per teaspoon.

How many grams of creatine in a teaspoon?

When converting between grams and teaspoons for creatine monohydrate:

  • 1 gram of creatine0.2 teaspoons
  • 3 grams of creatine0.6 teaspoons
  • 10 grams of creatine2 teaspoons

The weight of creatine in a teaspoon can vary depending on the specific form of creatine and how it’s packed. For creatine monohydrate, a level teaspoon typically contains about 5 grams.

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