We have created subway calories calculator to help customers determine the calorie content of their favorite Subway meals, including sandwiches and salads.
This calculator allows users to customize their orders by selecting various ingredients such as bread, proteins, cheeses, sauces, and vegetables.
For example, if a user selects a 6-inch Turkey Sub on whole wheat bread with lettuce, tomatoes, and mustard, the calculator will generate a specific calorie count based on these selections.
Subway Calories Calculator
| Meal | Components | Total Calories |
|---|---|---|
| Classic Tuna 6″ | Italian Bread (200) + Tuna (250) + Provolone (50) + Veggies (15) + Mayo (110) | 625 |
| Oven Roasted Chicken Salad | Salad Base (15) + Chicken (140) + Swiss (50) + Veggies (30) + Ranch (110) | 345 |
| Veggie Delite 12″ | Wheat Bread (380) + Veggies (30) + American Cheese (40) + Mustard (10) | 460 |
| Steak & Cheese 6″ | Italian Herbs & Cheese Bread (240) + Steak (110) + Provolone (50) + Veggies (15) + Chipotle Southwest (100) | 515 |
| Turkey Breast & Ham Protein Bowl | Salad Base (15) + Turkey (50) + Ham (30) + Veggies (30) + Oil & Vinegar (45) | 170 |
Subway Calories Calculation Formula
Total Calories = Calories from Bread + Calories from Protein + Calories from Cheese + Calories from Sauces + Calories from Vegetables- Bread: A 6-inch Italian bread typically contains about 200 calories.
- Protein: A serving of turkey (approximately 3 ounces) adds around 120 calories.
- Cheese: Adding American cheese contributes about 50 calories.
- Sauces: A tablespoon of mayonnaise can add approximately 90 calories.
- Vegetables: Most vegetables like lettuce and tomatoes have negligible calories (around 10-20 calories combined).
Using these figures, the total calorie count for this sandwich would be:
Total Calories = 200 + 120 + 50 + 90 + 20 = 480How do you calculate Subway Calories?
To calculate Subway calories accurately, follow these steps:
- Choose Your Base: Start by selecting the type of bread you want for your sandwich or salad. Each type has a different calorie count.
- Select Proteins: Next, choose your protein options (e.g., turkey, chicken, tuna). Each protein has a specific caloric value based on its serving size.
- Add Cheese and Sauces: If desired, add cheese and sauces. Be mindful that sauces can significantly increase the calorie count.
- Include Vegetables: Finally, add vegetables. Most vegetables are low in calories but can vary slightly depending on the type and quantity.
Let’s say you want to calculate the calories for a Footlong Meatball Marinara:
- Bread: Footlong Italian bread = 400 calories
- Protein: Meatballs (6 meatballs) = 480 calories
- Sauce: Marinara sauce = 70 calories
- Cheese: Provolone cheese = 100 calories
- Vegetables: Onions and peppers = 20 calories
Total Calories = 400 + 480 + 70 + 100 + 20 = 1070Related Tools:
