Know how many calories do you burn in Vinyasa by using vinyasa yoga calories burned calculator.
A Vinyasa Yoga Calories Burned Calculator is a tool that estimates the number of calories you burn during a Vinyasa yoga session.
Vinyasa yoga is a dynamic and fluid style of yoga that involves a continuous flow of movements synchronized with breathing.
Since Vinyasa yoga is a cardiovascular activity that engages multiple muscle groups, it can burn a significant number of calories.
Vinyasa Yoga Calories Burned Calculator
Let’s consider a person weighing 65 kg (143 lbs) who participates in a moderate-intensity Vinyasa yoga session for 60 minutes (1 hour).
Given:
- MET value for moderate-intensity Vinyasa yoga = 3.8
- Body weight = 65 kg
- Duration = 1 hour (60 minutes)
Using the formula:
Calories burned = (MET x body weight in kg x duration in hours)
= (3.8 x 65 x 1)
= 247 calories
Therefore, this person would burn approximately 247 calories during a 60-minute moderate-intensity Vinyasa yoga session.
Example 2: Let’s consider a person weighing 80 kg (176 lbs) who participates in a vigorous-intensity Vinyasa yoga session for 75 minutes (1.25 hours).
Given:
- MET value for vigorous-intensity Vinyasa yoga = 5.8
- Body weight = 80 kg
- Duration = 1.25 hours (75 minutes)
Using the formula:
Calories burned = (MET x body weight in kg x duration in hours)
= (5.8 x 80 x 1.25)
= 580 calories
Therefore, this person would burn approximately 580 calories during a 75-minute vigorous-intensity Vinyasa yoga session.
Example 3: Let’s consider a person weighing 55 kg (121 lbs) who participates in a moderate-intensity Vinyasa yoga session for 45 minutes (0.75 hours).
Given:
- MET value for moderate-intensity Vinyasa yoga = 3.8
- Body weight = 55 kg
- Duration = 0.75 hours (45 minutes)
Using the formula:
Calories burned = (MET x body weight in kg x duration in hours)
= (3.8 x 55 x 0.75)
= 157 calories
Therefore, this person would burn approximately 157 calories during a 45-minute moderate-intensity Vinyasa yoga session.
Vinyasa Yoga Calories Burned Formula
The formula used to calculate the number of calories burned during Vinyasa yoga typically considers the following factors:
Calories burned = (MET x body weight in kg x duration in hours)
Where:
- MET (Metabolic Equivalent of Task) is a measure of the intensity of the physical activity. For Vinyasa yoga, the MET value typically ranges from 3.8 to 5.8, depending on the intensity level.
- Body weight in kg is your weight in kilograms.
- Duration in hours is the length of your Vinyasa yoga session.
The MET value for Vinyasa yoga can vary based on factors such as:
- Intensity level: A more vigorous Vinyasa yoga session with faster movements and more challenging poses will have a higher MET value, resulting in more calories burned.
- Experience level: Beginners may have a lower MET value compared to experienced practitioners who can perform more advanced poses and transitions with greater ease.
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How many calories do you burn in Vinyasa
The number of calories burned during a Vinyasa yoga session can vary significantly based on several factors, including:
- Duration: A longer session will burn more calories than a shorter one.
- Intensity: A more vigorous and challenging Vinyasa yoga session with faster movements and more advanced poses will burn more calories than a gentler session.
- Individual factors: Your age, weight, muscle mass, and overall fitness level can impact the number of calories burned.
As a general estimate, a person weighing approximately 70 kg (154 lbs) can burn the following number of calories during a Vinyasa yoga session:
- Moderate intensity (MET 3.8): Approximately 266 calories per hour.
- Vigorous intensity (MET 5.8): Approximately 406 calories per hour.
