Know how many calories do you burn in Vinyasa by using vinyasa yoga calories burned calculator.
A Vinyasa Yoga Calories Burned Calculator is a tool that estimates the number of calories you burn during a Vinyasa yoga session.
Vinyasa yoga is a dynamic and fluid style of yoga that involves a continuous flow of movements synchronized with breathing.
Since Vinyasa yoga is a cardiovascular activity that engages multiple muscle groups, it can burn a significant number of calories.
Vinyasa Yoga Calories Burned Calculator
Let’s consider a person weighing 65 kg (143 lbs) who participates in a moderate-intensity Vinyasa yoga session for 60 minutes (1 hour).
Given:
- MET value for moderate-intensity Vinyasa yoga = 3.8
- Body weight = 65 kg
- Duration = 1 hour (60 minutes)
Using the formula:
Calories burned = (MET x body weight in kg x duration in hours)
= (3.8 x 65 x 1)
= 247 calories
Therefore, this person would burn approximately 247 calories during a 60-minute moderate-intensity Vinyasa yoga session.
Example 2: Let’s consider a person weighing 80 kg (176 lbs) who participates in a vigorous-intensity Vinyasa yoga session for 75 minutes (1.25 hours).
Given:
- MET value for vigorous-intensity Vinyasa yoga = 5.8
- Body weight = 80 kg
- Duration = 1.25 hours (75 minutes)
Using the formula:
Calories burned = (MET x body weight in kg x duration in hours)
= (5.8 x 80 x 1.25)
= 580 calories
Therefore, this person would burn approximately 580 calories during a 75-minute vigorous-intensity Vinyasa yoga session.
Example 3: Let’s consider a person weighing 55 kg (121 lbs) who participates in a moderate-intensity Vinyasa yoga session for 45 minutes (0.75 hours).
Given:
- MET value for moderate-intensity Vinyasa yoga = 3.8
- Body weight = 55 kg
- Duration = 0.75 hours (45 minutes)
Using the formula:
Calories burned = (MET x body weight in kg x duration in hours)
= (3.8 x 55 x 0.75)
= 157 calories
Therefore, this person would burn approximately 157 calories during a 45-minute moderate-intensity Vinyasa yoga session.
Vinyasa Yoga Calories Burned Formula
The formula used to calculate the number of calories burned during Vinyasa yoga typically considers the following factors:
Calories burned = (MET x body weight in kg x duration in hours)
Where:
- MET (Metabolic Equivalent of Task) is a measure of the intensity of the physical activity. For Vinyasa yoga, the MET value typically ranges from 3.8 to 5.8, depending on the intensity level.
- Body weight in kg is your weight in kilograms.
- Duration in hours is the length of your Vinyasa yoga session.
The MET value for Vinyasa yoga can vary based on factors such as:
- Intensity level: A more vigorous Vinyasa yoga session with faster movements and more challenging poses will have a higher MET value, resulting in more calories burned.
- Experience level: Beginners may have a lower MET value compared to experienced practitioners who can perform more advanced poses and transitions with greater ease.
How many calories do you burn in Vinyasa
The number of calories burned during a Vinyasa yoga session can vary significantly based on several factors, including:
- Duration: A longer session will burn more calories than a shorter one.
- Intensity: A more vigorous and challenging Vinyasa yoga session with faster movements and more advanced poses will burn more calories than a gentler session.
- Individual factors: Your age, weight, muscle mass, and overall fitness level can impact the number of calories burned.
As a general estimate, a person weighing approximately 70 kg (154 lbs) can burn the following number of calories during a Vinyasa yoga session:
- Moderate intensity (MET 3.8): Approximately 266 calories per hour.
- Vigorous intensity (MET 5.8): Approximately 406 calories per hour.
