A burpee calorie burn calculator is designed to estimate how many burpees to burn calories with Calories Burned = (MET × Body Weight in kg × Duration in hours) formula.
If a person weighing 150 pounds performs burpees for 10 minutes at moderate intensity, the calculator can compute their approximate calorie burn based on the Metabolic Equivalent of Task (MET) value for burpees.
Burpee Calorie Burn Calculator
| Body Weight | Duration | Intensity (MET) | Calories Burned |
|---|---|---|---|
| 130 lbs | 10 min | 8 (light) | 95 calories |
| 150 lbs | 15 min | 8 (light) | 136 calories |
| 160 lbs | 20 min | 10 (moderate) | 272 calories |
| 170 lbs | 20 min | 10 (moderate) | 257 calories |
| 180 lbs | 25 min | 12 (high) | 431 calories |
| 190 lbs | 25 min | 12 (high) | 431 calories |
| 200 lbs | 30 min | 14 (very high) | 605 calories |
| 210 lbs | 30 min | 14 (very high) | 635 calories |
| 220 lbs | 35 min | 12 (high) | 520 calories |
| 230 lbs | 40 min | 10 (moderate) | 490 calories |
| 240 lbs | 45 min | 12 (high) | 670 calories |
| 250 lbs | 50 min | 14 (very high) | 850 calories |
| 260 lbs | 55 min | 14 (very high) | 915 calories |
| 270 lbs | 60 min | 12 (high) | 820 calories |
Burpee Calorie Burn Calculation Formula
The formula for calculating calories burned during burpees is:
Calories Burned = (MET × Body Weight in kg × Duration in hours)Where:
- MET value for burpees typically ranges from 8 to 14, depending on intensity
- Body weight must be converted to kilograms (pounds ÷ 2.205)
- Duration must be converted to hours (minutes ÷ 60)
For example:
- Weight: 170 lbs (77.1 kg)
- Duration: 15 minutes (0.25 hours)
- MET: 10 (moderate-high intensity)
- Calculation: 10 × 77.1 × 0.25 = 192.75 calories
How to Calculate Burpee Calorie Burn?
To calculate your burpee calorie burn:
- Convert your weight to kilograms
- Determine the duration of your workout in hours
- Choose appropriate MET value based on intensity:
- Light intensity: 8 MET
- Moderate intensity: 10 MET
- High intensity: 12-14 MET
- Apply the formula: Calories Burned = (MET × Body Weight in kg × Duration in hours)
Example Calculation for a 200-Pound Person Doing Intense Burpees:
- Weight: 200 lbs = 90.7 kg
- Duration: 20 minutes = 0.333 hours
- MET: 12 (high intensity)
- Calories burned = 12 × 90.7 × 0.333 = 362.8 calories
How many burpees to burn 1000 calories
For a 180-pound person performing high-intensity burpees (12 MET): = 510 burpees.
- Weight: 180 lbs = 81.6 kg
- Required duration: approximately 85 minutes
- This equals about 510 burpees (assuming 6 burpees per minute)
Achieving a 1000-calorie burn through burpees requires significant effort and proper planning. The number of burpees needed varies based on several key factors including your body weight, exercise intensity, and metabolic rate.
How many burpees to burn 100 calories?
For a 175-pound person performing high-intensity burpees (12 MET): = 48-54 burpees.
Burning 100 calories through burpees is a more manageable short-term goal. This target can typically be reached within a single workout session.
For a 175-pound individual:
- Duration needed: approximately 8-9 minutes
- Number of burpees: 48-54 burpees
- Intensity level: moderate to high
- Rest intervals: minimal (10-15 seconds every 2 minutes)
This goal is perfect for:
- Morning workout routines
- Quick exercise breaks
- Warm-up sessions
- Energy boosting activities
How many burpees to burn 500 calories?
A 500-calorie burn represents a substantial workout goal that requires dedicated effort.
For 175-pound person:
- Total time required: approximately 41-43 minutes
- Number of burpees: 240-260 burpees
- Recommended approach:
- Split into 4-5 sets
- Take 1-2 minute breaks between sets
- Maintain proper hydration
- Monitor heart rate
This workout can be structured as:
- 5 sets of 50 burpees
- 2-minute rest between sets
- Total workout time: ~45 minutes including rest
How many burpees to burn 3500 calories?
- Duration needed: approximately 297.5 minutes (nearly 5 hours)
- This equals about 1,785 burpees
- Note: This should be spread across multiple sessions for safety
Burning 3500 calories (equivalent to approximately one pound of body fat) through burpees alone is an extremely challenging goal that should be approached with caution.
How many calories are in 20 burpees?
For a 160-pound person:
- Duration: approximately 3.3 minutes
- Calories burned: about 39 calories
Understanding the caloric burn of 20 burpees helps in planning shorter workouts.
How many calories do you burn doing 30 minutes of burpees?
For a 160-pound person (72.6 kg):
- Using moderate intensity (10 MET)
- Calories burned = 10 × 72.6 × 0.5 = 363 calories
A 30-minute burpee workout represents a significant caloric burn opportunity.
Sample 30-minute workout plan:
- Minutes 1-6: 30 burpees (moderate pace)
- Minutes 7-12: 35 burpees (increased pace)
- Minutes 13-18: 40 burpees (peak intensity)
- Minutes 19-24: 35 burpees (maintained pace)
- Minutes 25-30: 30 burpees (controlled finish)
What is a Burpee?
The burpee is a full-body strength training and high-intensity cardiovascular exercise that combines multiple movements into one dynamic sequence. Named after American physiologist Royal H. Burpee in the 1930s, this exercise was initially developed as a quick way to assess physical fitness.
Sources:
- American Council on Exercise (ACE) – www.acefitness.org
- Harvard Health Publishing – www.health.harvard.edu/exercise-and-fitness
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