This calories burned snow shoveling calculator uses your body weight, intensity level, and duration of shoveling snow to compute the used calories.
the burned calories. Snow shoveling is considered a vigorous physical activity that combines cardiovascular exercise with resistance training, making it an excellent whole-body workout during winter months.
For a 180-pound person shoveling snow for 60 minutes at moderate intensity, the calculator would factor in:
- Metabolic Equivalent of Task (MET) value: 6.0
- Body weight: 180 lbs
- Duration: 60 minutes
This would yield approximately 489 calories burned.
Calories Burned Snow Shoveling Calculator
| Weight (lbs) | Intensity | 15 mins | 30 mins | 45 mins | 60 mins |
|---|---|---|---|---|---|
| 150 | Light (5.3 MET) | 90.3 | 180.6 | 270.9 | 361.2 |
| 150 | Moderate (6.0 MET) | 102.3 | 204.6 | 306.9 | 409.2 |
| 150 | Vigorous (7.5 MET) | 127.9 | 255.8 | 383.7 | 511.6 |
| 180 | Light (5.3 MET) | 108.4 | 216.8 | 325.2 | 433.6 |
| 180 | Moderate (6.0 MET) | 122.7 | 245.4 | 368.1 | 490.8 |
| 180 | Vigorous (7.5 MET) | 153.4 | 306.8 | 460.2 | 613.6 |
| 200 | Light (5.3 MET) | 120.4 | 240.8 | 361.2 | 481.6 |
| 200 | Moderate (6.0 MET) | 136.4 | 272.8 | 409.2 | 545.6 |
| 200 | Vigorous (7.5 MET) | 170.5 | 341.0 | 511.5 | 682.0 |
Calories Burned Snow Shoveling Calculation Formula
The formula for calculating calories burned during snow shoveling is:
Calories Burned = MET × Weight (kg) × Duration (hours)Where:
- MET (Metabolic Equivalent of Task) varies based on intensity:
- Light intensity: 5.0
- Moderate intensity: 6.0
- Vigorous intensity: 7.2
- Weight must be converted to kilograms (divide pounds by 2.205)
- Duration must be converted to hours (divide minutes by 60)
For a 200-pound person shoveling snow vigorously for 45 minutes:
- Convert weight: 200 lbs ÷ 2.205 = 90.7 kg
- Convert time: 45 minutes = 0.75 hours
- Use MET value for vigorous intensity: 7.2
- Calculate: 7.2 × 90.7 × 0.75 = 490 calories burned
How to Calculate How Many Calories Do I Burn Shoveling Snow?
To accurately calculate your calories burned while shoveling snow, follow these steps:
- Determine your weight in kilograms.
- Assess the intensity of your shoveling:
- Light: Pushing light snow with minimal lifting
- Moderate: Regular lifting and throwing of average snow
- Vigorous: Heavy wet snow requiring significant effort
- Track your duration in hours.
- Apply the formula using appropriate MET value.
A 165-pound person shoveling at moderate intensity for 50 minutes:
- Weight conversion: 165 ÷ 2.205 = 74.8 kg
- Time conversion: 50 ÷ 60 = 0.833 hours
- Using moderate MET (6.0)
- Calories = 6.0 × 74.8 × 0.833 = 374 calories
How Many Calories Burned Shoveling Snow for 30 Minutes?
For 30 Minutes a 170-pound person:
- Light intensity: 230 calories
- Moderate intensity: 276 calories
- Vigorous intensity: 331 calories
The caloric burn for a 30-minute snow shoveling session varies significantly based on body weight and intensity.
This calculation considers the shorter duration while maintaining the same MET values and weight factors.
How Many Calories Burned Shoveling Snow for 45 Minutes?
For 45 Minutes a 170-pound person:
- Light intensity: 345 calories
- Moderate intensity: 414 calories
- Vigorous intensity: 497 calories
A 45-minute session naturally increases the caloric burn by approximately 50% compared to 30 minutes, assuming consistent intensity.
Does Shoveling Snow Count as Exercise?
Absolutely! Snow shoveling is a comprehensive full-body workout that engages multiple muscle groups and provides both cardiovascular and strength training benefits:
- Cardiovascular Benefits: Elevates heart rate similar to jogging.
- Muscle Engagement: Works core, back, shoulders, arms, and legs.
- Caloric Burn: Comparable to high-intensity interval training.
- Functional Fitness: Improves everyday movement patterns.
References:
Centers for Disease Control and Prevention – Physical Activity Guidelines https://www.cdc.gov/physicalactivity/basics/measuring/index.html
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