We created this elliptical calories burned calculator to estimate the number of calories expended during a workout on an elliptical machine using body weight, workout duration, and intensity level.
When a 30-year-old woman weighing 150 pounds use the calculator to determine that she burns approximately 335 calories during a 45-minute moderate-intensity elliptical session.
Elliptical Calories Burned Calculator
| Weight (lbs/kg) | Intensity (METs) | Duration (min) | Calories Burned |
|---|---|---|---|
| 120 / 54.4 | 5 (Light) | 20 | 100 |
| 120 / 54.4 | 7 (Low) | 30 | 238 |
| 120 / 54.4 | 9 (Moderate) | 45 | 358 |
| 120 / 54.4 | 11 (High) | 60 | 477 |
| 150 / 68 | 5 (Light) | 20 | 125 |
| 150 / 68 | 7 (Low) | 30 | 250 |
| 150 / 68 | 9 (Moderate) | 45 | 375 |
| 150 / 68 | 11 (High) | 60 | 500 |
| 165 / 74.8 | 5 (Light) | 20 | 140 |
| 165 / 74.8 | 7 (Low) | 30 | 270 |
| 165 / 74.8 | 9 (Moderate) | 45 | 405 |
| 165 / 74.8 | 11 (High) | 60 | 540 |
| 180 / 81.6 | 5 (Light) | 20 | 155 |
| 180 / 81.6 | 7 (Low) | 30 | 290 |
| 180 / 81.6 | 9 (Moderate) | 45 | 430 |
| 180 / 81.6 | 11 (High) | 60 | 570 |
| 200 / 90.7 | 5 (Light) | 20 | 175 |
| 200 / 90.7 | 7 (Low) | 30 | 320 |
| 200 / 90.7 | 9 (Moderate) | 45 | 480 |
| 200 / 90.7 | 11 (High) | 60 | 640 |
| 220 / 99.8 | 5 (Light) | 20 | 195 |
| 220 / 99.8 | 7 (Low) | 30 | 350 |
| 220 / 99.8 | 9 (Moderate) | 45 | 520 |
| 220 / 99.8 | 11 (High) | 60 | 690 |
Elliptical Calories Burned Formula
Calories Burned = (MET * Body Weight in kg * 3.5) / 200 * Duration in minutesWhere:
- MET (Metabolic Equivalent of Task) is a measure of exercise intensity
- 3.5 represents the average resting metabolic rate
- 200 is a conversion factor
The MET value for elliptical exercises varies based on intensity:
- Low intensity: 5-7 METs
- Moderate intensity: 8-9 METs
- High intensity: 10-12 METs
For a 180-pound (81.6 kg) person exercising at a moderate intensity (8 METs) for 30 minutes would burn:
Calories Burned = (8 * 81.6 * 3.5) / 200 * 30 ≈ 343 caloriesHow many calories do you burn in 30 minutes on the elliptical?
On average, a person can expect to burn between 200-400 calories in 30 minutes timeframe.
The number of calories burned in a 30-minute elliptical session varies depending on factors like weight, intensity, and resistance level.
A 160-pound (72.6 kg) individual exercising at a moderate intensity (9 METs) for 30 minutes:
Calories Burned = (9 * 72.6 * 3.5) / 200 * 30 ≈ 344 caloriesHow many calories does an elliptical burn per minute?
To determine the calories burned per minute on an elliptical, we can modify our formula:
Calories Burned per Minute = (MET * Body Weight in kg * 3.5) / 200For example, a 200-pound (90.7 kg) person exercising at high intensity (11 METs):
Calories Burned per Minute = (11 * 90.7 * 3.5) / 200 ≈ 17.5 calories per minuteHow long does it take to burn 500 calories on an elliptical?
The time required to burn 500 calories on an elliptical depends on the individual’s weight and exercise intensity. Let’s calculate an example:
For a 170-pound (77.1 kg) person exercising at moderate intensity (8 METs):
Calories Burned per Minute = (8 * 77.1 * 3.5) / 200 ≈ 10.8 calories per minute
Time to burn 500 calories = 500 / 10.8 ≈ 46 minutesThis calculation illustrates that a focused, moderate-intensity workout can help achieve substantial calorie burn in under an hour.
30 min elliptical calories burned
A 30-minute elliptical session can be an effective way to burn calories and improve cardiovascular health.
- 130 lbs (59 kg): (9 59 3.5) / 200 30 ≈ *279 calories
- 155 lbs (70.3 kg): (9 70.3 3.5) / 200 30 ≈ *332 calories
- 180 lbs (81.6 kg): (9 81.6 3.5) / 200 30 ≈ *386 calories
How many calories do you burn on an elliptical for 60 minutes?
- Low intensity (6 METs): (6 63.5 3.5) / 200 60 ≈ 400 calories
- Moderate intensity (9 METs): (9 63.5 3.5) / 200 60 ≈ 600 calories
- High intensity (12 METs): (12 63.5 3.5) / 200 60 ≈ 800 calories
A 60-minute elliptical workout can lead to significant calorie burn, especially when maintained at a consistent intensity.
These calculations demonstrate the substantial difference in calorie burn that can be achieved by increasing workout intensity, even for the same duration and body weight.
Sources:
- American Council on Exercise (ACE): https://www.acefitness.org/resources/everyone/blog/6506/how-many-calories-are-you-really-burning-in-the-gym/
- Harvard Health Publishing: https://www.health.harvard.edu/diet-and-weight-loss/calories-burned-in-30-minutes-of-leisure-and-routine-activities
- Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999
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