Our jumping rope length calculator is designed to help fitness enthusiasts and athletes determine the optimal length for their jump rope based on their height and skill level.
For a stands 5’6″ tall and is new to jump roping by skipping rope length calculator, you discover that ideal rope length is approximately 9 feet.
Jump Rope Length Calculator
| Height | Calculation | Rope Length (inches) | Rope Length (feet) |
|---|---|---|---|
| Under 5’0″ | (60 × 3) + 6 | 186 | 15.5 |
| 5’6″ | (66 × 3) + 6 | 204 | 17 |
| 6’0″ | (72 × *3) + 6 | 222 | 18.5 |
| 6’6″ | (78 × *3) + 6 | 240 | 20 |
- For someone 5’7″ (67 inches) tall should start with a jump rope that’s approximately 17.25 feet long.
- An individual standing 5’11” (71 inches) would benefit from a jump rope around 18.25 feet in length.
- A person who is 5’4″ (64 inches) tall should look for a jump rope that’s about 16.5 feet long.
Jumping Rope Size Chart by Height
| Height Range | Recommended Rope Length |
|---|---|
| Under 5’0″ | 7’0″ – 7’6″ |
| 5’0″ – 5’6″ | 8’0″ – 8’6″ |
| 5’6″ – 6’0″ | 8’6″ – 9’0″ |
| 6’0″ – 6’6″ | 9’0″ – 9’6″ |
| Over 6’6″ | 9’6″ – 10’0″ |
Jump Rope Length Formula
The formula for calculating jump rope length is:
Rope Length = (Height × 3) + 6 inchesConsider a person, who is 5’10” (70 inches) tall:
- Multiply his height by 3: 70 × 3 = 210 inches
- Add 6 inches: 210 + 6 = 216 inches
- Convert to feet: 216 ÷ 12 = 18 feet
His ideal jump rope length would be approximately 18 feet.
How Long Should My Jump Rope Be for My Height?
When you stand on the middle of the rope, the handles should reach your armpits or shoulders.
For example, if you’re 5’8″ tall:
- Using the formula: (68 × 3) + 6 = 210 inches or 17.5 feet
- Stand on the middle of a 17.5-foot rope
- The handles should come up to your armpits or shoulders
Remember, this is a starting point. Advanced jumpers might prefer slightly shorter ropes for faster rotation, while beginners may benefit from longer ropes for more control.
How Do You Determine the Correct Length of a Skipping Rope?
To find the perfect rope length:
- Stand on the center of the rope
- Pull the handles up along your body
- The optimal length is when the handles reach your armpits
A person 5’4″ tall stands on the middle of a rope and pulls the handles up. If they reach the armpits, that rope length is ideal. If the handles go past the shoulders, the rope is too long; if they only reach waist, it’s too short.
References
- American Council on Exercise (ACE): Jumping Rope: An Effective Workout for All Fitness Levels
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