Try this steps to miles calculator to convert the number of steps you’ve taken into an equivalent distance measured in miles.
Many health professionals recommend taking 10,000 steps per day as a target for maintaining good health and fitness.
Steps to Miles Calculator
| Steps | Short Stride (2.0 ft) | Average Stride (2.2 ft) | Long Stride (2.5 ft) |
|---|---|---|---|
| 1,000 | 0.38 miles | 0.42 miles | 0.47 miles |
| 5,000 | 1.89 miles | 2.08 miles | 2.37 miles |
| 7,500 | 2.84 miles | 3.13 miles | 3.55 miles |
| 10,000 | 3.79 miles | 4.17 miles | 4.73 miles |
| 12,500 | 4.73 miles | 5.21 miles | 5.91 miles |
| 15,000 | 5.68 miles | 6.25 miles | 7.10 miles |
| 20,000 | 7.58 miles | 8.33 miles | 9.47 miles |
| Steps | Short Stride (2.0 ft) | Average Stride (2.2 ft) | Long Stride (2.5 ft) |
|---|---|---|---|
| 1,000 | 0.38 miles | 0.42 miles | 0.47 miles |
| 5,000 | 1.89 miles | 2.08 miles | 2.37 miles |
| 7,500 | 2.84 miles | 3.13 miles | 3.55 miles |
| 10,000 | 3.79 miles | 4.17 miles | 4.73 miles |
| 12,500 | 4.73 miles | 5.21 miles | 5.91 miles |
| 15,000 | 5.68 miles | 6.25 miles | 7.10 miles |
| 20,000 | 7.58 miles | 8.33 miles | 9.47 miles |
More Calculators : – Wilks Calculator – Bench Press Pyramid Calculator
3,000 steps to miles/km
- Short: About 1.8 km or 1.1 miles
- Average: About 2.1 km or 1.3 miles
- Tall: About 2.4 km or 1.5 miles
5,000 steps to miles/km
- Short: About 3.0 km or 1.9 miles
- Average: About 3.5 km or 2.2 miles
- Tall: About 4.0 km or 2.5 miles
7,000 steps to miles/km
- Short: About 4.2 km or 2.6 miles
- Average: About 4.9 km or 3.0 miles
- Tall: About 5.6 km or 3.5 miles
10,000 steps to miles/km
- Short: About 6.0 km or 3.7 miles
- Average: About 7.0 km or 4.3 miles
- Tall: About 8.0 km or 5.0 miles
14,000 steps to miles/km
- Short: About 8.4 km or 5.2 miles
- Average: About 9.8 km or 6.1 miles
- Tall: About 11.2 km or 7.0 miles
16,000 steps to miles/km
- Short: About 9.6 km or 6.0 miles
- Average: About 11.2 km or 7.0 miles
- Tall: About 12.8 km or 8.0 miles
18,000 steps to miles/km
- Short: About 10.8 km or 6.7 miles
- Average: About 12.6 km or 7.8 miles
- Tall: About 14.4 km or 8.9 miles
19,000 steps to miles/km
- Short: About 11.4 km or 7.1 miles
- Average: About 13.3 km or 8.3 miles
- Tall: About 15.2 km or 9.4 miles
20,000 steps to miles/km
- Short: About 12.0 km or 7.5 miles
- Average: About 14.0 km or 8.7 miles
- Tall: About 16.0 km or 9.9 miles
22,000 steps to miles/km
- Short: About 13.2 km or 8.2 miles
- Average: About 15.4 km or 9.6 miles
- Tall: About 17.6 km or 10.9 miles
Steps to Miles Conversion Formula
Steps to Miles = (Number of Steps × Step Length) ÷ 63,360
In this formula:
- Step Length is the distance covered in one step, typically measured in inches
- 63,360 is the number of inches in a mile
On average, most people have a step length between 2.1 to 2.5 feet. For a more accurate conversion, it’s best to measure your own step length or use a range of estimates.
Related Tools:
How many miles is 10,000 steps?
The widely promoted goal of 10,000 steps per day has become a benchmark for many fitness enthusiasts. But how far is this in miles?
Using an average step length of 2.2 feet (26.4 inches), we can calculate:
(10,000 × 26.4) ÷ 63,360 = 4.17 miles
For an average person, 10,000 steps is approximately 4.17 miles or about 6.7 kilometers. This distance can vary depending on an individual’s step length, potentially ranging from about 3.7 to 5 miles for most people.
How many miles is 15,000 steps?
Using the same average step length of 2.2 feet (26.4 inches), we can calculate the miles for 15,000 steps:
(15,000 × 26.4) ÷ 63,360 = 6.25 miles
15,000 steps is approximately 6.25 miles or about 10.1 kilometers for an average person. This distance represents a significant increase in activity compared to the 10,000-step goal and could be an excellent target for those looking to boost their fitness levels or engage in more intense physical activity.
As with the 10,000-step, the actual mileage for 15,000 steps can vary based on individual factors. For someone with a shorter stride, it might be closer to 5.5 miles, while for someone with a longer stride, it could approach 7.5 miles.
| Steps | Short | Average | Tall |
|---|---|---|---|
| 3,000 | 1.8 km / 1.1 miles | 2.1 km / 1.3 miles | 2.4 km / 1.5 miles |
| 5,000 | 3.0 km / 1.9 miles | 3.5 km / 2.2 miles | 4.0 km / 2.5 miles |
| 7,000 | 4.2 km / 2.6 miles | 4.9 km / 3.0 miles | 5.6 km / 3.5 miles |
| 10,000 | 6.0 km / 3.7 miles | 7.0 km / 4.3 miles | 8.0 km / 5.0 miles |
| 14,000 | 8.4 km / 5.2 miles | 9.8 km / 6.1 miles | 11.2 km / 7.0 miles |
| 16,000 | 9.6 km / 6.0 miles | 11.2 km / 7.0 miles | 12.8 km / 8.0 miles |
| 18,000 | 10.8 km / 6.7 miles | 12.6 km / 7.8 miles | 14.4 km / 8.9 miles |
| 19,000 | 11.4 km / 7.1 miles | 13.3 km / 8.3 miles | 15.2 km / 9.4 miles |
| 20,000 | 12.0 km / 7.5 miles | 14.0 km / 8.7 miles | 16.0 km / 9.9 miles |
| 22,000 | 13.2 km / 8.2 miles | 15.4 km / 9.6 miles | 17.6 km / 10.9 miles |
