This unique swimming calories burned calculator is designed to estimate the number of calories expended during aquatic exercise.
A 150-pound individual swimming freestyle at a moderate pace for 30 minutes might burn approximately 223 calories. But the same person engaging in vigorous butterfly strokes for the same duration could potentially incinerate up to 409 calories.
Swimming Calories Burned Calculator
| Weight (kg) | Swim Style | Intensity | Duration (min) | Distance (meters) | Calories Burned |
|---|---|---|---|---|---|
| 65 | Freestyle | Moderate | 45 | 1500 | 282 |
| 80 | Butterfly | Vigorous | 30 | 1000 | 392 |
| 70 | Breaststroke | Moderate | 60 | 1800 | 371 |
| 90 | Backstroke | Leisurely | 40 | 1200 | 288 |
| 75 | Sidestroke | Moderate | 50 | 1300 | 313 |
| 85 | Freestyle | Vigorous | 30 | 1200 | 396 |
| 95 | Butterfly | Moderate | 45 | 1600 | 404 |
| 60 | Breaststroke | Vigorous | 30 | 900 | 270 |
| 78 | Backstroke | Moderate | 50 | 1400 | 350 |
| 88 | Sidestroke | Leisurely | 60 | 1000 | 330 |
| 72 | Freestyle | Moderate | 40 | 1500 | 322 |
| 82 | Butterfly | Vigorous | 35 | 1100 | 385 |
| 76.5 | Breaststroke | Moderate | 55 | 1700 | 366 |
| 68.5 | Backstroke | Vigorous | 45 | 1300 | 410 |
| 74.5 | Sidestroke | Moderate | 50 | 1200 | 300 |
Swimming Calories Burned Formula
The formula for calculating calories burned while swimming is:
Calories Burned = MET value × Weight (kg) × Duration (hours)Where:
- MET (Metabolic Equivalent of Task) represents the energy cost of physical activities.
- Weight is the individual’s body mass in kilograms.
- Duration is the time spent swimming in hours.
For example, let’s consider a 70 kg person swimming breaststroke (MET value of 5.3) for 45 minutes:
Calories Burned = 5.3 × 70 × (45/60) ≈ 309 caloriesHow to Calculate Calories Burned While Swimming?
To determine the calories burned during a swimming session:
- Identify the MET value for your specific swimming style and intensity.
- Convert your weight to kilograms (if necessary).
- Calculate the duration of your swim in hours.
- Apply the formula mentioned above.
A 180-pound (81.6 kg) individual swimming backstroke (MET value of 4.8) for 1 hour would burn:
Calories Burned = 4.8 × 81.6 × 1 ≈ 392 caloriesCalories Burned Swimming vs Running
| Activity | Intensity | Calories Burned |
|---|---|---|
| Swimming (Freestyle) | Moderate | ~550 |
| Swimming (Freestyle) | Vigorous | ~750 |
| Running | 5 mph (8 km/h) | ~600 |
| Running | 8 mph (13 km/h) | ~900 |
Swimming Calorie Burn
- Freestyle (Front Crawl):
- Moderate pace: ~500-600 calories/hour
- Vigorous pace: ~700-800 calories/hour
- Breaststroke:
- Moderate pace: ~400-500 calories/hour
- Vigorous pace: ~600-700 calories/hour
- Butterfly:
- Due to its intensity, butterfly typically burns the most calories
- Can exceed 800-900 calories/hour for a vigorous swimmer
Running Calorie Burn
- Jogging (5 mph / 8 km/h): ~500-600 calories/hour
- Running (8 mph / 13 km/h): ~800-1000 calories/hour
- Sprinting (12 mph / 19 km/h): Can exceed 1200 calories/hour, but is not sustainable for long periods
How Many Calories Burned Swimming 1000 Meters?
On average, a person weighing 70 kg (154 lbs) might burn between 250-400 calories swimming this distance.
The number of calories burned swimming 1000 meters depends on several factors, including the swimmer’s weight, stroke efficiency, and intensity.
For example, let’s consider a 70 kg person swimming freestyle at a moderate pace (MET value of 5.8):
Calories Burned = 5.8 × 70 × (Time in hours)Assuming it takes this person 25 minutes (0.417 hours) to swim 1000 meters:
Calories Burned = 5.8 × 70 × 0.417 ≈ 169 caloriesWhen the same person swims vigorously (MET value of 9.8), they could burn:
Calories Burned = 9.8 × 70 × 0.417 ≈ 286 caloriesHow many Calories Does an Hour of Swimming Burn?
An hour of swimming can burn anywhere from 400 to 900 calories.
Consider a person weighing 80 kg (176 lbs) swimming for one hour:
- Leisurely swimming (MET 6.0): Calories Burned = 6.0 × 80 × 1 = 480 calories
- Moderate freestyle (MET 5.8): Calories Burned = 5.8 × 80 × 1 = 464 calories
- Vigorous freestyle (MET 9.8): Calories Burned = 9.8 × 80 × 1 = 784 calories
- Butterfly stroke (MET 13.8): Calories Burned = 13.8 × 80 × 1 = 1,104 calories
The calorie burn can more than double depending on the intensity and stroke chosen. The butterfly stroke, being the most demanding, burns the most calories, while a leisurely swim burns fewer but is more sustainable for longer periods.
How Many Calories Burned Swimming 1KM in 30 Minutes?
Swimming 1 km in 30 minutes represents a moderate to vigorous pace for most swimmers. The calorie burn for this activity will depend on the swimmer’s weight, stroke efficiency, and the specific stroke used.
Let’s consider an example of a 75 kg (165 lbs) person swimming freestyle at a vigorous pace (MET 9.8) for 30 minutes:
Calories Burned = 9.8 × 75 × 0.5 ≈ 368 caloriesIf the same person were swimming at a moderate pace (MET 5.8), the calculation would be:
Calories Burned = 5.8 × 75 × 0.5 ≈ 218 caloriesHow Many Calories Burned Swimming 500 Meters?
Let’s consider an example using a 70 kg (154 lbs) person swimming freestyle at a moderate pace (MET 5.8). Assuming it takes them 15 minutes to complete 500 meters:
Calories Burned = 5.8 × 70 × (15/60) ≈ 101 caloriesThe same person swims more vigorously (MET 9.8) and completes the distance in 10 minutes:
Calories Burned = 9.8 × 70 × (10/60) ≈ 114 caloriesHow Many Calories Burned Swimming 300 Meters?
A 65 kg (143 lbs) person swimming breaststroke at a moderate pace (MET 5.3). Assuming it takes them 8 minutes to complete 300 meters:
Calories Burned = 5.3 × 65 × (*8/60) ≈ 46 caloriesIf the same person swims freestyle at a vigorous pace (MET *9.8) and completes the distance in 6 minutes:
Calories Burned = 9.8 × 65 × (6/60) ≈ 64 caloriesSwimming 300 meters is a shorter distance that can be completed relatively quickly by most swimmers. The calorie burn for this distance will be lower than longer swims but still provides a good workout.
How many calories do you burn swimming for 30 minutes?
On average, a 30-minute swim can burn anywhere from 200 to 400 calories or more.
The number of calories burned swimming for 30 minutes can vary widely based on factors such as intensity, stroke choice, and body weight.
Let’s break this down with an example using a person weighing 75 kg (165 lbs):
- Leisurely pace (MET 6.0): Calories Burned = 6.0 × 75 × (0.5) = 225 calories
- Moderate freestyle (MET 5.8): Calories Burned ≈ 218 calories
- Vigorous freestyle (MET 9.8): Calories Burned ≈ 368 calories
- Butterfly stroke (MET 13.8): Calories Burned ≈ 518 calories
How long do you have to swim to burn 500 calories?
Generally, it can take anywhere from 30 minutes to over an hour to burn 500 calories swimming.
The time required to burn 500 calories through swimming depends on several factors including weight, stroke efficiency, chosen stroke, and intensity of the swim.
A person weighing 70 kg (154 lbs):
- Swimming vigorously (MET 9.8): Time ≈ 44 minutes
- Swimming at a moderate pace (MET 5.: Time ≈ 74 minutes
- Swimming butterfly (MET 13.: Time ≈ 31 minutes
How many calories are burned swimming 1 mile?
Swimming a mile is approximately 1,609 meters or 1.61 kilometers and can burn a substantial number of calories.
Let’s consider an example using a person weighing 80 kg (176 lbs) swimming freestyle:
At a moderate pace (MET 5.: Calories Burned ≈ 309 calories
At a vigorous pace (MET 9.: Calories Burned ≈ 392 calories
Using butterfly stroke (MET 13.: Calories Burned ≈ 644 calories
References
- Ainsworth BE, et al. 2011 Compendium of Physical Activities. Medicine & Science in Sports & Exercise. 2011;43(8):1575-1581. https://journals.lww.com/acsm-msse/Fulltext/2011/08000/2011_Compendium_of_Physical_Activities__A_Second.25.aspx
- American Council on Exercise. Physical Activity Calorie Counter. https://www.acefitness.org/education-and-resources/lifestyle/tools-calculators/physical-activity-calorie-counter/
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