Weigh = 150 lbs: Walk 10,000 steps: Calories burned = 360 calories use this steps to calories calculator for more accurate calories burned conversion.
| Body Weight | Calories Burned (10,000 Steps) |
|---|---|
| 100 lbs | 300 calories |
| 150 lbs | 360 calories |
| 200 lbs | 430 calories |
Steps to Calories Calculator
| Steps to | Calories Burned (100 lbs) | Calories Burned (150 lbs) | Calories Burned (200 lbs) |
|---|---|---|---|
| 500 steps | 15 | 18 | 22 |
| 1,000 steps | 30 | 36 | 43 |
| 2,000 steps | 60 | 72 | 86 |
| 5,000 steps | 150 | 180 | 215 |
| 10,000 steps | 300 | 360 | 430 |
| 12,000 steps | 360 | 432 | 516 |
| 15,000 steps | 450 | 540 | 645 |
| 20,000 steps | 600 | 720 | 860 |
| 30,000 steps | 900 | 1,080 | 1,290 |
Steps to Calories Conversion Chart
| Weight (kg) | Steps | Conversion Equation | Calories Burned |
|---|---|---|---|
| 60 | 5,000 | (0.04 60) 5,000 | 12,000 = 120 |
| 70 | 8,000 | (0.04 70) 8,000 | 22,400 = 224 |
| 80 | 10,000 | (0.04 80) 10,000 | 32,000 = 320 |
| 90 | 15,000 | (0.04 90) 15,000 | 54,000 = 540 |
| 100 | 20,000 | (0.04 100) 20,000 | 80,000 = 800 |
Steps to Calories Conversion Formula
Calories Burned = (0.04 Body Weight in kg) Steps TakenThe formula used to convert steps to calories is based on several factors and can vary depending on the specific calculator or method used.
This formula incorporates the following elements:
- 0.04: A constant representing the average calories burned per step per kilogram of body weight
- Body Weight: The individual’s weight in kilograms
- Steps Taken: The total number of steps walked
A person weighing 70 kg takes 5,000 steps: Calories Burned = (0.04 70) 5,000 = 14,000 caloriesRelated Tools
How to convert Steps to Calories?
Converting steps to calories involves the following process:
Weight yourself in kilograms (1 kg = 2.2 lbs)
Count your steps using a pedometer, fitness tracker, or smartphone app
Apply the conversion formula mentioned above
Consider adjusting for intensity by multiplying the result by a factor:
- Low intensity (casual walking): 0.7
- Moderate intensity (brisk walking): 1.0
- High intensity (power walking or jogging): 1.2
How many calories is 10,000 steps?
For a person weighing 70 kg (154 lbs): Calories Burned = (0.04 70) 10,000 = 28,000 calories
This translates to approximately 280-300 calories for an average-weight person walking at a moderate pace. This number can range from 250 to 600 calories, depending on factors such as weight, walking speed, and terrain.
How many calories are in 3,000 steps?
Calories Burned = (0.04 70) 3,000 = 8,400 calories
This equates to roughly 84-90 calories for an average-weight person. This number can vary based on individual factors and walking conditions.
What is 20,000 steps into calories burned?
Calories Burned = (0.04 70) 20,000 = 56,000 calories
This amounts to approximately 560-600 calories burned. For many people, 20,000 steps represent a highly active day and could result in significant calorie expenditure.
How many calories do 12,000 steps burn?
Calculating for 12,000 steps:
Calories Burned = (0.04 70) 12,000 = 33,600 calories
This translates to about 336-360 calories for our example person. This step count is often considered a good daily goal for those looking to increase their activity levels beyond the standard 10,000 steps recommendation.
