**Weigh = 150 lbs: Walk 10,000 steps: Calories burned = 360 calories use this steps to calories calculator for more accurate calories burned conversion. **

Body Weight | Calories Burned (10,000 Steps) |
---|---|

100 lbs | 300 calories |

150 lbs | 360 calories |

200 lbs | 430 calories |

## Steps to Calories Calculator

Steps to | Calories Burned (100 lbs) | Calories Burned (150 lbs) | Calories Burned (200 lbs) |
---|---|---|---|

500 steps | 15 | 18 | 22 |

1,000 steps | 30 | 36 | 43 |

2,000 steps | 60 | 72 | 86 |

5,000 steps | 150 | 180 | 215 |

10,000 steps | 300 | 360 | 430 |

12,000 steps | 360 | 432 | 516 |

15,000 steps | 450 | 540 | 645 |

20,000 steps | 600 | 720 | 860 |

30,000 steps | 900 | 1,080 | 1,290 |

## Steps to Calories Conversion Chart

Weight (kg) | Steps | Conversion Equation | Calories Burned |
---|---|---|---|

60 | 5,000 | (0.04 60) 5,000 | 12,000 = 120 |

70 | 8,000 | (0.04 70) 8,000 | 22,400 = 224 |

80 | 10,000 | (0.04 80) 10,000 | 32,000 = 320 |

90 | 15,000 | (0.04 90) 15,000 | 54,000 = 540 |

100 | 20,000 | (0.04 100) 20,000 | 80,000 = 800 |

## Steps to Calories Conversion Formula

**Calories Burned = (0.04 ***Body Weight in kg)* Steps Taken

The formula used to **convert steps to calories** is based on several factors and can vary depending on the specific calculator or method used.

This formula incorporates the following elements:

0.04: A constant representing the average calories burned per step per kilogram of body weightBody Weight: The individual’s weight in kilogramsSteps Taken: The total number of steps walked

**A person weighing 70 kg takes 5,000 steps: Calories Burned = (0.04 ***70)* 5,000 = 14,000 calories

**Related Tools**

## How to convert Steps to Calories?

Converting steps to calories involves the following process:

**Weight yourself **in kilograms (1 kg = 2.2 lbs)

**Count your steps** using a pedometer, fitness tracker, or smartphone app

**Apply the conversion formula** mentioned above

**Consider adjusting for intensity** by multiplying the result by a factor:

- Low intensity (casual walking): 0.7
- Moderate intensity (brisk walking): 1.0
- High intensity (power walking or jogging): 1.2

## How many calories is 10,000 steps?

For a person weighing 70 kg (154 lbs): Calories Burned = (0.0470)10,000 = 28,000 calories

This translates to approximately **280-300 calories** for an average-weight person walking at a moderate pace. This number can range from 250 to 600 calories, depending on factors such as weight, walking speed, and terrain.

## How many calories are in 3,000 steps?

Calories Burned = (0.04

70)3,000 = 8,400 calories

This equates to roughly **84-90 calories** for an average-weight person. This number can vary based on individual factors and walking conditions.

## What is 20,000 steps into calories burned?

Calories Burned = (0.0470)20,000 = 56,000 calories

This amounts to approximately **560-600 calories** burned. For many people, 20,000 steps represent a highly active day and could result in significant calorie expenditure.

## How many calories do 12,000 steps burn?

Calculating for 12,000 steps:

Calories Burned = (0.04

70)12,000 = 33,600 calories

This translates to about **336-360 calories** for our example person. This step count is often considered a good daily goal for those looking to increase their activity levels beyond the standard 10,000 steps recommendation.